MY GYM ROUTINE | LEGS, BUTT AND ABS!

My Gym Routine - how to work your legs, butt and abs in the gym!

SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all!

1st Song: "How Beautiful" - from audio network.com

2nd Song: "We are Delirious" - from audionetwork.com

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L I N K S

Subscribe: http://www.youtube.com/subscription_center?add_user=carlyrowena

Blog: http://www.carlyrowena.com

Instagram: http://www.instagram.com/carlyrowena

Twitter: http://www.twitter.com/carlyrowena

Facebook: http://www.facebook.com/carlyrowena

Email: carlyrowena@me.com

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F A Q ‘ s

Q: What camera do you use to film?

A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)

Q: What lighting do you use?

A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)

What editing software do you use?

A: iMovie and Final Cut Pro

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Thanks for watching! ❤

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Nicole Mejia ► Workout Routines for Women Easy Fitness and Exercise Plans

Nicole Mejia ► Workout Routines for Women - Easy Fitness and Exercise Plans

http://www.nicolemejia.me/

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www.getfitandthick.com

www.mb3natureschemistry.com

Nicole Mejia is a model and fitness personality out of Miami.Known for her natural curves and motivating perspective, she has been inspiring women all over the world to accept and better themselves in a natural and holistic way.

She was born on November 18th 1988 and grew up with her parents and three siblings in Pembroke Pines, FL. Nicole struggled with body image at a very young age and knows first hand what its like to be bullied and teased for being overweight. Upon graduating high school, she vowed to herself that she would do everything possible to change her body image and the way that she felt about herself. She began training and adopted a positive lifestyle change and to this day, Nicole maintains her body with those same changes that she made years ago.

When Nicole was 21, a friend asked her to model for her photography portfolio and soon there after, she began shooting for local photographers and brands. Modeling became an outlet for Nicole to channel all of the feelings of her self conscious past into a positive and empowering experience. She has built and maintains her following by staying relatable and humble which she portrays through her image and constant contact with her fan base. She hopes that her journey and message will inspire people to follow their dreams, meet their goals, and break the stereotypes that society places on us.

Nicole began her umbrella fitness company Fit and Thick in 2013 where she educates women on the importance of nutrition and fitness as well as the need for self acceptance and motivation.

Nicole and her Fit and Thick movement are currently on a nationwide tour to bring the message to the the women of America. You can view the complete schedule and sign up for events

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Music: Intro:Alan Walker - Fade [NCS Release] https://youtu.be/bM7SZ5SBzyY

Best Music Of 2015 | BreakingCopyright:https://youtu.be/H9qKpPybmtg

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Fitness Women's Box Workout: Der Kampf gegen die Kilos!

Let's get ready to rumble! Mit einer Mischung aus Kraft- und Ausdauerübungen bekämpfst Du im Happy And Fit Box Workout für Frauen effektiv die überflüssigen Pfunde. Außerdem stählst Du zuätzlich Deinen gesamten Körper! Lass' dem inneren Schweinehund keine Chance und fang' sofort an!

Fitness Women Box Workout: http://youtu.be/zZIVsbDXnFk

Abonniere JETZT kostenlos: http://www.youtube.com/channel/UCNo5c...

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Lean Body Workout 2016 - Female Fitness Motivation!

Workout Motivation for Women!

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Workout motivation for women is a class of physique-exhibition events for women. While bearing a close resemblance to female bodybuilding, its emphasis is on muscle definition, not size. In other words, fitness competition is a sport which fuses female bodybuilding and gymnastics into one. The class was originally introduced when female bodybuilding's popularity began to noticeably decline, in terms of both fanbase and number of participants.

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Beginner women's fitness program

Personal Training for women

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Katy Hearn-Fitness Female Workout Motivation

Katy Hearn-Fitness Female Workout Motivation video

Music-Cartoon - On & On (feat. Daniel Levi) [NCS Release] and Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]

Katy Hearn is a personal trainer and the owner of Katy Hearn Fitness LLC. She is sponsored by Ravish Sands & New Vision Nutrition

Support Katy Hearn https://www.youtube.com/channel/UC5U_3v7247bSdkQ9n91u0Qg

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