BOXING FOR FAT LOSS & SEXY ARMS!

My Fat Loss Program -- http://www.LeanSecrets.com

My Blog -- http://www.LeanSecrets.com/blog

Facebook -- http://www.facebook.com/LeanSecrets

Twitter -- http://www.Twitter.com/LeanSecrets

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The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen

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10 Simple Fat Loss Tips | How To Stick To A Diet

Alpha M. Confidence Course: http://aaronmarino.com/confidence-course

Garcinia I use: http://vitagoods.com/90-garcinia-cambogia-extract Buy 1 get 2 free!

Vitagoods: http://www.vitagoods.com

Alpha M. Diet Plan: http://www.iamalpham.com/index.php/topics/the-alpha-m-diet-plan/

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In this video men's style, grooming and fitness expert, Aaron Marino of http://www.iamalpham.com, talks about 10 tips to lose body fat and stick to a diet. If you stick to these ten tips to lose body fat and reduce your body fat, you will see progress. The secret to losing body fat and reducing your weight is sticking to a diet. This video will give you ten ideas on how to stick to your diet and achieve results.

Body fat - everyone either has tried to lose it, is in the process of losing it, or lost it and unfortunately found it again. Are you attempting to slim down to get your fine ass even finer? Aaron Marino of alpha m. is giving ten fat loss tips to lose body fat, and stick to a diet. If you want someone to blow smoke up your ass, Alpha isn't doing it!

Only 10% of fat loss has to do with exercise. 90% is the diet, and it's the tough part. Diet is something you have to pay attention to 24 hours a day, 7 days a week.

1. Diet plan - You need to prepare and have a plan that is thought out and structured.

2. Preparation - Prepare meals ahead of time in mass quantity so your diet doesn't get sabotaged.

3. Get rid of the crappy food in your house - if the stuff isn't there, you're not going to eat it.

4. Limit the amount you eat out - if you aren't aware of the food preparation process, you aren't aware of the added fat, preservatives, and salt added. If you do eat out, decide online what you want before you go and don't even open the menu when you're at the restaurant.

5. Drink a minimum of 2 to 3 liters of water a day - you can flavor with lemon

6. Don't live-and-die by the number on the scale - fluctuations will happen but a consistency downward direction is necessary. Weigh once to twice a week.

7. Think of it as a lifestyle change and modification - this is not short term! It's changing your habits.

8. Don't focus on the calories you're consuming - focus on the quality calories you are consuming.

9. Give yourself the freedom to cheat 'every once-in-awhile' - indulge once or twice a week. Indulge doesn't mean going nuts and freakin' crazy.

10. If you fall off the weight-loss horse, dust yourself off and get back on - the successful people don't beat themselves off. It's hard but you're the only one that matters. You may fall off 27 freakin' times, but it only takes 1 time to ride that puppy into the sunset. You just need to give yourself permission to succeed.

Alpha recommends Garcina Cambogia. He uses it to keep his blood sugar level and to control his cravings (especially for breads). It works for him, and if you want a kick in the fat loss rear-end, you can try it. Be careful of what you buy. Alpha gets them from Vita-Goods. The quality is solid.

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ONE YEAR WEIGHT LOSS STORY UPDATE ♡- How I LOST & MAINTAINED 86lbs/Tips & Motivation/Before & Afters

OPEN FOR TONS MORE & LINKS to other weight loss videos below:

Follow me on twitter: http://www.twitter.com/amynicolaox

Instagram: http://www.instagram.com/amynicolaox

Facebook: https://www.facebook.com/amynicolaox

LOSE WEIGHT Easily with this Plan! - http://www.realfitnesstalk.com/guide/3weekdiet

*Before & After Pictures start at 14:42

* My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumblr.com/

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

https://www.youtube.com/watch?v=1OAxjQjY1wQ

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

https://www.youtube.com/watch?v=L5lwZZkCCBU

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS:

https://www.youtube.com/watch?v=REG9iKC0YcQ

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

https://www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch WHAT'S IN MY GYM BAG:

https://www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

https://www.youtube.com/watch?v=UI7Y1RCIaB0

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

https://www.youtube.com/watch?v=a2Y5jVegxJQ

*Watch WHAT'S IN MY FRIDGE:

https://www.youtube.com/watch?v=YGZO8WqTh0s

*Watch HOW TO BREAK & AVOID A PLATEAU:

https://www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):

https://www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

https://www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ

What I'm Wearing:

FACE: Chanel Perfection Lumiere Foundation, NARS Radiant Creamy Concealer Custard ,MAC Prep + Prime Light Boost, ABH Contour Kit, Dior Amber Diamond

CHEEKS: MAC Earth to Earth

EYES: MUFE M728 Copper Red & Anastasia Beverly Hills Tamanna Palette + Luxy Lash 'Eazy Duz It'

LIPS: MAC Vino Liner & Fashion Revival Lipstick

NAILS: Essie Wicked

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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TIPS FOR WEIGHT LOSS MOTIVATION FROM PERSONAL TRAINER- I LOST 120 LBS WITH THIS TIP

DESCRIPTION:

WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE ANY OF YOUR FITNESS GOALS ON YOUR TIME!

MY WEBSITE

http://www.yourtimetrainingandfitness.com

My FACEBOOK

http://goo.gl/2BKji

MY TWITTER

https://twitter.com/MelisaPizzuti

GET REAL RESULTS DOING WHAT REALLY WORKS BY DOING EFFECTIVE WORKOUT. LOSE WEIGHT, GAIN MUSCLES, INCREASE ENDURANCE, TONE & SCULPT EVERY AREA OF YOUR BODY! DOES NOT MATTER IF YOU ARE A BEGINNER OR AT AN ADVANCED LEVEL! THIS STUFF WORKS! I KNOW BECAUSE I HAVE LOST 120LBS!! GET TONED, LEAN AND STRONG LEGS , ARMS, ABS AND BODY FROM HOME! GET IN SHAPE FAST!

I AM A CERTIFIED PERSONAL TRAINER WITH FURTHER QUALIFICATIONS AND CERTIFICATIONS IN KICKBOXING, GROUP FITNESS AND WOMEN'S SELF DEFENSE. I HAVE 3 YEARS OF MARTIAL ARTS AND 6 YEARS OF COMPETITIVE BOXING TRAINING EXPERIENCE. I INDEPENDENTLY LOST 120 POUNDS THROUGH DIET AND EXERCISE AND PERSONALLY UNDERSTANDS THE PHYSICAL AND MENTAL CHALLENGES ASSOCIATED WITH WEIGHT LOSS AND HEALTHY LIFESTYLE COMMITMENTS.

YOUR INSTRUCTOR UNDERSTANDS, KNOWS WHAT WORKS, KNOWS HOW TO PUSH YOU TO YOUR PERSONAL LIMITS AND KNOWS HOW TO GET RESULTS!

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Raw food weight loss transformation tips with sexy Freelee Fruitarian

Durianrider Ebook guides for the BEST weight loss results and & lifestyle tips http://www.30bananasaday.com/page/carb-the-fuck-up-ebook

Follow me on Strava to see ALL my daily training. Its FREE! https://www.strava.com/athletes/254600

My training guide based on advice Ive given some people so they could HALVE their body weight

http://www.30bananasaday.com/page/durianriders-lean-body-bible

Subscribe for daily vids about nutrition, cycling, diet & weight loss:

http://www.youtube.com/subscription_center?add_user=durianriders

Patreon for more content https://www.patreon.com/user?ty=h&u=3447311

G'day, I'm Durianrider from Adelaide, South Australia. I first became a personal trainer back in 1999 and have trained with some of the fittest people on the planet. Ive learned a lot along the way and I run the largest vegan forum in the world with Freelee the Banana Girl (http://30bananasaday.com), and I bust my ass every single day to help people help themselves while saving the animals and the planet at the same time. I'm a high carb, plant-based vegan cyclist who gives no fucks about saying what needs to be said.

Stand up for what you believe in, or sit the fruit back down!.

CARB UP & GO VEGAN!

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Sexy Arms & Shoulders Exercises - No Weights!

Let's tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =)

Please like and share this video.

Subscribe to my channel for new fitness and nutritional video weekly:

http://www.youtube.com/user/joannasohofficial

Stay connected with me via:

http://www.facebook.com/joannasohofficial

http://instagram.com/joannasohofficial

https://twitter.com/Joanna_Soh/

Subscribe to my website for daily inspiration, printable workouts & recipes:

http://www.joannasoh.com

Lots of Love xx

Music Copyright:

Voyeur Beat by Don Taylor (incompetech.com)

Music with Resell Rights.

Licensed under Creative Commons: By Attribution 3.0

http://creativecommons.org/licenses/by/3.0/

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My Weight Loss Story ♡- How I lost 60lbs/Tips & Motivation/Before & Afters

Everything you need to know is below..

Follow me on twitter: http://www.twitter.com/amynicolaox

Instagram: http://www.instagram.com/amynicolaox

Friend me on MyFitnessPal & see my food diary - http://www.myfitnesspal.com/amynicolaox

* Watch ONE YEAR WEIGHT LOSS STORY - HOW I MAINTAINED/LOST 86LBS & PICS:

https://www.youtube.com/watch?v=irKf9iGTCSA

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

https://www.youtube.com/watch?v=Dsm5Hu0-IWY&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

https://www.youtube.com/watch?v=1OAxjQjY1wQ

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

https://www.youtube.com/watch?v=L5lwZZkCCBU

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY SEXY LEG WORKOUT - HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES - HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS - 80LB WEIGHT LOSS UPDATE & PICS:

https://www.youtube.com/watch?v=REG9iKC0YcQ

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

https://www.youtube.com/watch?v=yfzui28_tV8&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=3

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch WHAT'S IN MY GYM BAG:

https://www.youtube.com/watch?v=8EghCLGfvF4&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=9

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

https://www.youtube.com/watch?v=UI7Y1RCIaB0

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

https://www.youtube.com/watch?v=a2Y5jVegxJQ

*Watch WHAT'S IN MY FRIDGE:

https://www.youtube.com/watch?v=YGZO8WqTh0s

*Watch HOW TO BREAK & AVOID A PLATEAU:

https://www.youtube.com/watch?v=YM4oJPvjltQ&list=UUQ3dsADkeqdnCiiuDM6PjXQ

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

https://www.youtube.com/watch?v=r_QCMknLR-o&list=UUQ3dsADkeqdnCiiuDM6PjXQ&index=4

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q's):

https://www.youtube.com/watch?v=Bzxp_-ooTVE&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

https://www.youtube.com/watch?v=30Mesx9x2ig&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Before & After Pictures start at 15:54

* My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumblr.com/

Sorry this is SO long & slightly blurry at parts, I tried to edit it down as much as I could from an hour of footage, but didn't want to cut anything else out. I also want to say I have the BEST viewers, not one of you ever said anything negative/cruel about my weight or gain & I appreciate it a lot as that's hard to find on the internet!

Just remember if I can do it, you can too! The hardest part is to start, but trust me once you do it gets easier. Your mind will quit before your body does, so keep pushing & you'll make it! Love & believe in yourself, I believe in all of you!

*Although I lost a lot of weight in a relatively short time period, FAST weight loss wasn't my aim. The tips & journey I've shared & use myself are all with the intention of LASTING weight loss & maintenance.

I'm wearing...

FACE: Covergirl Outlast Foundation, Hourglass Diffused Light, MAC Pro Longwear NC30 + Prep + Prime Light Boost

EYES: Urban Decay Anarchy Face Case (except Taupe shade), UD Tease to blend

CHEEKS: UD Quickie blush & Craze Highlighter (both from face case)

LIPS: UD Scandal Gloss Pencil (from face case), MAC Myth Lipstick & Partial to Pink Cremesheen Glass

NAILS: Essie Bahama Mama

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

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