My Gym Routine - how to work your legs, butt and abs in the gym!

SO many of you have asked to see what I REALLY get up in when i post selfies in the gym - so here it is! I'd love for you all to give these exercises a go - aim for 3 sets of 10 reps with the resistance machines and always start lighter and progress with confidence! I can't wait to read your comments and reply to you all!

1st Song: "How Beautiful" - from audio

2nd Song: "We are Delirious" - from










F A Q ‘ s

Q: What camera do you use to film?

A: I film my videos with the Canon 600D ( and my Vlogs with the Olympus Pen (

Q: What lighting do you use?

A: I use natural lighting and a softbox light: (

What editing software do you use?

A: iMovie and Final Cut Pro


Thanks for watching! ❤

---------Start Cooking Today With My FREE Fast Start Kit - Click HERE to get it Now-------

Nicole Mejia ► Workout Routines for Women Easy Fitness and Exercise Plans

Nicole Mejia ► Workout Routines for Women - Easy Fitness and Exercise Plans

Nicole Mejia is a model and fitness personality out of Miami.Known for her natural curves and motivating perspective, she has been inspiring women all over the world to accept and better themselves in a natural and holistic way.

She was born on November 18th 1988 and grew up with her parents and three siblings in Pembroke Pines, FL. Nicole struggled with body image at a very young age and knows first hand what its like to be bullied and teased for being overweight. Upon graduating high school, she vowed to herself that she would do everything possible to change her body image and the way that she felt about herself. She began training and adopted a positive lifestyle change and to this day, Nicole maintains her body with those same changes that she made years ago.

When Nicole was 21, a friend asked her to model for her photography portfolio and soon there after, she began shooting for local photographers and brands. Modeling became an outlet for Nicole to channel all of the feelings of her self conscious past into a positive and empowering experience. She has built and maintains her following by staying relatable and humble which she portrays through her image and constant contact with her fan base. She hopes that her journey and message will inspire people to follow their dreams, meet their goals, and break the stereotypes that society places on us.

Nicole began her umbrella fitness company Fit and Thick in 2013 where she educates women on the importance of nutrition and fitness as well as the need for self acceptance and motivation.

Nicole and her Fit and Thick movement are currently on a nationwide tour to bring the message to the the women of America. You can view the complete schedule and sign up for events

Suscribe Thanks so Much¡¡►


Subscribe on HEAVEN SEVEN7 for more fitness videos: ►

Follow us on Facebook page:


Music: Intro:Alan Walker - Fade [NCS Release]

Best Music Of 2015 | BreakingCopyright:

---------Start Cooking Today With My FREE Fast Start Kit - Click HERE to get it Now-------

Fitness Women's Box Workout: Der Kampf gegen die Kilos!

Let's get ready to rumble! Mit einer Mischung aus Kraft- und Ausdauerübungen bekämpfst Du im Happy And Fit Box Workout für Frauen effektiv die überflüssigen Pfunde. Außerdem stählst Du zuätzlich Deinen gesamten Körper! Lass' dem inneren Schweinehund keine Chance und fang' sofort an!

Fitness Women Box Workout:

Abonniere JETZT kostenlos:

---------Start Cooking Today With My FREE Fast Start Kit - Click HERE to get it Now-------

Lean Body Workout 2016 - Female Fitness Motivation!

Workout Motivation for Women!



Thank you!

Workout motivation for women is a class of physique-exhibition events for women. While bearing a close resemblance to female bodybuilding, its emphasis is on muscle definition, not size. In other words, fitness competition is a sport which fuses female bodybuilding and gymnastics into one. The class was originally introduced when female bodybuilding's popularity began to noticeably decline, in terms of both fanbase and number of participants.

workout fitness health sexy female model motivation gym muscle hot guy "beast mode" protein abs biceps arms "how to" "full body" "push ups" booty butt ass stretching flexibility running shoes "personal trainer" trainers exercise

---------Start Cooking Today With My FREE Fast Start Kit - Click HERE to get it Now-------

Beginner women's fitness program

Personal Training for women

---------Start Cooking Today With My FREE Fast Start Kit - Click HERE to get it Now-------

Katy Hearn-Fitness Female Workout Motivation

Katy Hearn-Fitness Female Workout Motivation video

Music-Cartoon - On & On (feat. Daniel Levi) [NCS Release] and Cartoon - Why We Lose (feat. Coleman Trapp) [NCS Release]

Katy Hearn is a personal trainer and the owner of Katy Hearn Fitness LLC. She is sponsored by Ravish Sands & New Vision Nutrition

Support Katy Hearn


MY twitch



fitness videos

fitness forever

fitness female

fitness miss

muscle and fitness

workout routines

fitness magazine


female bodybuilding

fitness equipment

female fitness models

bodybuilding workouts

workouts for women

exercise videos

workout videos

workout plans for women

workout routines for women

health and fitness

muscle and fitness hers

female models

women bodybuilding

weight training for women

female body

fitness motivation

fitness music

fitness motivation women

fitness motivation men

fitness model women

fitness motivation music

fitness music mix 2015

fitness motivation 2015

fitness model male

fitness model training


fitness motivation

fitness routine

fitness workout

fitness blender abs

fitness blender cardio

fitness music

fitness blender warm up

fitness motivation women

fitnessblender arms

fitness at home

fitness america

fitness abs

fitness apps

fitness angelo

fitness and health

fitness aerobics

fitness at home for women

fitness aesthetics

fitness america


fitness blender abs

fitness blender cardio

fitness blender warm up

fitness blender hiit

fitness blender butt and thigh

fitness blender cool down

fitness blender pilates

fitness blender 1000 calories workout

fitnessblender arms

a fitness workout

cath b fitness

mel b fitness

mel b fitness workout

nikki b fitness

fitness channel

fitness competition women

fitness challenge

fitness competition

fitness couple

fitness challenge me

fitness corner

fitness commercial

fitness class

fitness chick

fitness exercises


fitness exercises for women at home

fitness exercises for men at home

fitness equipment

fitness exercises for men

fitness expo

fitness exercises for beginners

fitness evolution

fitness exercises for stomach

fitness girl

fitness girls fans

fitness girls working out

fitness girls 2015

fitness guru

fitness girl motivation

fitness goals

fitness gym

fitness gear pro half rack

fitness games fitness first

fitness for kids

fitness fails

fitness faqs

fitness for women

fitness female

fitness for beginners

fitness friday

fitness food

fitness for men

fitness haul

fitness home

fitness hd

fitness hoshin shog

fitness hd today

fitness home workout for men

fitness haul 2015

fitness home workout women

fitness health

fitness hot to trot workout

fitness inspiration

fitness indonesia

fitness instructor

fitness inspiration women

fitness infomercial

fitness industry

fitness interview

fitness inspirational video

fitness india

fitness in allendale mi

fitness journey

fitness junkie

fitness journal

fitness journey before and after

fitness junkie smash

fitness jumping

fitness junkie hard

fitness jeff seid

fitness jillian michaels

fitness jokes

fitness kickboxing

fitness kids

fitness korea

fitness kickboxing workout

fitness kick

fitness kelly

fitness kinect

fitness knowledge

fitness korean

fitness klub

fitness dance

fitness documentary

fitness dance exercises

fitness dance workout

fitness diet

fitness dance workout for women at home

fitness dance 2015

fitness documentary 2015

fitness dance exercises with music

fitness dance zumba

---------Start Cooking Today With My FREE Fast Start Kit - Click HERE to get it Now-------

Fitness Music Mix 2015 | Workout Music

Fitness Music Mix 2015 | Workout Music. Watch our best Workout Music Video :

Please subscribe our Workout Music Channel for more free fitness music mixes:

Workout Motivation Fitness Music, Workout and Training songs to help you get bigger, stronger, and faster in health & sports.

Picture Rights By:

Best Workout Music Playlist on Spotify:

You want a Channel like Workout Music Service ? Register here your channel to earn money with youtube:

---------Start Cooking Today With My FREE Fast Start Kit - Click HERE to get it Now-------