Archive | June, 2011

Focuss on Fitness

30 June 2011

Rocco Sorace brings together food and fitness for his all in one program.

Most of us are aware of the benefits of living a healthy lifestyle but find it difficult to manage the fine balance between our work lives and our personal lives.

Rocco Sorace, director of Focuss Fitness and a qualified personal trainer, is set to make the transition to a healthier lifestyle much simpler.

“A lifestyle choice is about the way you think, eat, shop and treat your mind and body. It’s about getting the connection between all aspects of your life right. Shift your mind set and you’ll see results,” Rocco says.

His fitness and recipe book, Good Food, Good Life, aims to make the process of a lifestyle change uncomplicated. The book presents nutritious recipes with the message that food preparation is about quality ingredients and enjoying the experience of food. The book also has helpful fitness tips and positive affirmation routines to improve your wellbeing.

Rocco’s recipes are easy to follow and are based on the Mediterranean cuisine from the region of Calabria in southern Italy. The recipes focus on fresh, healthy produce which add value to a fitness program. Much of the Mediterranean cuisine revolves not only around ingredients but also on the process and social function of food.

He has also launched a Pilates DVD and has secured a national distribution deal in association with Tanita fitness products to be sold at retail giant, Harvey Norman.

Giving up is definitely not in Rocco’s vocabulary and thinking outside the square is what sets his business and message apart from others. Rocco has managed to combine his passion for a healthy life with business.

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Sportsplex can help with ‘active aging’

Seniors looking for fitness tips joined North Cowichan fitness coordinator Jill Amy and fitness instructor Rachel Dean-Zuback Wednesday, June 8 at the Cowichan Sportsplex’s outdoor equipment.

They were on hand to train people in how to use the equipment properly and to answer questions about fitness from participants.

They also gave away 25 packages, which include a lunch bag, pedometer and other healthy living resources to help with the goal of keeping active and staying healthy.

It was all part of ActNow BC’s “active aging” program for seniors.

If you didn’t make it to the event, there’s no reason you can’t go to the Sportsplex fitness area and try the equipment yourself. There are instructions on each piece so why not take a friend and try them out?

The easiest access is from the parking lot at the far end of the complex, entering off Beverly Street across from the dog park.

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From the Community: 8 Easy Ways to Rev Up Metabolism

Looking for ways to speed up your metabolism and shed a few pounds this Summer? FitSugar reader eNutritionist has eight suggestions on how you can do just that; she shared this post in our Diet and Fitness Tips community group.

Whether you’re trying to lose weight, or you just want to maintain a sleek physique for the Summer, boosting your metabolism is an effective way to burn extra calories. In this article I have put together a few diet and exercise tips to rev up your metabolism, so you can burn fat faster and look fabulous in the sunshine!

  1. Power breakfasts — Always eat a healthy breakfast. After going 10-12 hours overnight without food, your energy reserves are low so your body, and perhaps more importantly, your brain, needs fuel. When you skip breakfast your metabolism slows to conserve energy and this can actually make it more difficult to maintain weight. Many studies have shown that people who regularly eat breakfast are less likely to be overweight than people who don’t; they’re also more inclined to eat less during the course of the day. Like any other meal, a balanced breakfast should include foods from each of the major food groups: some protein, a reasonable amount of complex carbohydrates, and a little fat. These three nutrients will help stave off hunger pangs and keep blood sugar levels balanced until lunch. It’s also a good time to get at least two servings of fruit. For instance, one small glass of fruit juice or a sliced banana and some raisins sprinkled over your cereal. If you can tick off two servings at breakfast you are providing your body with a good boost of vitamins and minerals and are well on target to reaching your “five a day.”
  2. Eat little and often — As strange as it may sound, eating frequently can actually help you lose weight. This is because our bodies can burn calories from digesting and absorbing food. Grazing on small, regular snacks throughout the day can help keep your metabolic rate elevated for up to two to three hours after eating. Ideally, snacks should be spaced around your breakfast, lunch and dinner to help balance blood sugars and sustain energy levels. Healthy snacking options include a handful of plain nuts and seeds, natural yogurt with mixed fruit, raw vegetable sticks with hummus, a slice of rye bread topped with low fat cottage cheese, or rice cakes with almond butter. Aim to have two to three small healthy snacks a day at two to three hour intervals for a calorie burning boost.

See even more tips after the break!

  1. Get moving — One of the many great weight loss benefits of exercise is that even after you finish your workout you continue burning calories faster than normal. This afterburn effect can last up to two hours post-workout as your body works overtime to pay off the oxygen debt, replenish energy reserves, and repair muscle tissue. Furthermore, this burning effect comes predominantly from your body’s fat stores. For best results, do a mixture of aerobic and resistance training. And don’t forget to be more active in your daily life too — brisk walking to the shops, cycling to and from work — even gardening and housework can burn a significant amount of calories.
  2. Add muscle — If you want to increase your metabolic rate in the longterm, you need to build muscle. The more lean muscle mass you have, the better your calorie-burning capacity; the result is fewer calories being stored as body fat. Our muscles act like furnaces and operate by burning food for energy. When we increase muscle mass, we also increase metabolism, which means we burn more calories, even when we are resting. If you belong to a gym, aim to fit in a full body weight training session twice a week to help build muscle. Not a gym member? Invest in some kettlebells for a highly effective fat burning work out from home.
  3. Get enough protein — Foods that are high in protein are best at helping to boost metabolism and can help you burn extra calories each day. This is because protein ingestion produces a high thermogenic effect, which means that more of the calories you consume will be burned off as heat. Choose low-fat protein foods such as lean meat, fish, chicken, low-fat cheese, yogurt, and milk. Aim to have a fist size serving with every meal.
  4. Take up a mid-afternoon walk — Fancy a walk after Sunday lunch? Research has shown that moderate exercise after eating, such as walking, may turn more of the calories you have just eaten into heat and cause your body to burn more. As well as increased calorie expenditure, this can also lead to beneficial cardiovascular effects including lowered blood pressure. Similarly, eating within an hour after vigorous exercise encourages calories to be used for energy rather than stored as fat, as the metabolic rate is accelerated during this time.
  5. Milking the benefits — Could milk be the secret to weight loss? According to a study published in the January 2003 American Society for Nutritional Sciences Journal of Nutrition, women who consumed milk, yogurt, and cheese three to four times a day lost 70 percent more body fat than women who didn’t eat dairy. The reason: calcium along with other substances in dairy may actually raise the metabolism, telling your body to burn excess fat faster. The best results come from dairy products such as low-fat cheese, yogurt, and milk instead of calcium-fortified products like orange juice and supplements. Women have the largest fat burning benefit when they consume three servings of dairy and 1000 milligrams of calcium a day.
  6. Spice things up — It’s not an old wives’ tale after all! Adding spices like chili, turmeric, and cinnamon to your meals can temporarily increase your metabolic rate and in turn help you burn fat. Some spices such as chili may even raise your metabolism by as much as 50 percent and this effect can last for up to three hours after eating. The reason behind this could be down to their thermogenic properties. Spices raise your body’s temperature, which in turn increases the heart rate and stimulates the body’s fat burning process. The overall result is that eating spicy foods can increase the amount of fat and calories you burn temporarily.

Do you have any fitness-related tips or questions? Join the Diet and Fitness Tips community group for feedback, advice, and encouragement!

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Moving to improve wellness in Portage County

STEVENS POINT (WAOW)–Warmer weather means heading outdoors and a greater emphasis on staying fit. That’s why Portage County Health and Human Services developed Move to Improve– a program designed to get people up and out this summer.

“It’s about teaching people that physical activity is easy to do. It doesn’t have to be in a gym, it’s available in their community and that they can just access,” said Portage County Public Health Educator Rachel King. The twelve week program kicked off Monday night at Schmeekle Reserve with free guided walks and fitness tips.

Amanda Wiskerchen rallied women at her work to form a team. “It’s summer you want to be looking your best and be in good shape and keep moving.” She said it’s all about helping each other and finding new and different ways to stay fit. “You only get one body and you really want to make sure you are feeding your body and treating it well.”

Even if you can’t set aside a 30 minute block to work out each day, Kind suggested breaking it up in ten minute chunks. “Maybe it’s parking further back when you’re going to the grocery store.. it’s realizing that ten minutes is a lot easier to do than 30 minutes.”

And by getting outside and walking or biking, you’ll get to enjoy the natural beauty of central Wisconsin while also breaking a sweat.

Online Reporter: Bonnie Shelton

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Jillian Michaels Fitness Advice

Jillian Michaels Fitness Advice – Excellent Jillian Michaels fitness advice in Fitness Magazine offers workout routine and diet tips.

jillian michaels fitness advice Jillian Michaels Fitness Advice

Jillian Michaels fitness tips are covered in the July/August issue of Fitness, and in the interview the former ’Biggest Loser’ fitness expert bares all about, her body hang-ups and her workout routine. Jillian Michaels fitness advice starts in the interview with the a synergistic approach. Her belief is that to reclaim any physical aspect of health an integrated approach is required dealing with diet, emotional health and fitness.

jillian michaels fitness tips Jillian Michaels Fitness Advice

When it comes to weight loss, Jillian Michaels fitness diet advice is all about eating an hour before you train. She cautions watching portions to prevent cramping, recommending a snack consisting of an equal blend of macronutrients is ideal. Something like an apple with almond butter or a whey protein shake with So Delicious coconut milk. This will help keep your blood sugar stable and your workouts energized.

jillian michaels fitness routine Jillian Michaels Fitness Advice

Jillian shared a great metabolism boost tip, recommending adding more Leptin to your diet via omega3 supplements, white fish, cod or snapper. Leptin is a hormone that regulates energy intake aka appetite and metabolism. The fitness expert emphasized the importance of balancing Leptin levels for optimal metabolic function during workouts.

Jillian Michaels offered simple and easy fitness advice on “maintaining” weightloss. She pointed out that all you need to do is balance you calories in with your calories out. Simplest way is to buy a pocket calorie counting book or use a mobile application to count calories in and then invest in a body media device to monitor calories out. If you don’t eat more than the calories your burning you won’t gain back weight.

That’s the buzz from Fitness Magazine on Jillian Michaels Fitness Advice.

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Health and fitness tips for seniors

Reduce the amount of food you are eating. To reduce unnecessary calories, write down everything you eat for a week and do a self-assessment. “I have people do that and they always come back to me and say, ‘I never realized how much I ate until I took a look at it on paper over a week,’” said Hartmann. Seniors, particularly, will find that they only need to eat half of what they typically would eat – especially at restaurants. Take the other half home and have it tomorrow.

Join a senior center to sharpen your mental and emotional health. Join your local senior citizens center to keep your mind fresh, sharp and focused as well as your emotional well-being intact. Go see guest speakers and lectures, take painting classes, play bridge, do exercises, take trips. Again, the social network of a senior citizens center helps with emotional health as well.

Connors’ tips

Fight off dehydration with fruits and vegetables. A major problem for seniors is dehydration, which leads to constipation, memory impairment, loss of balance, confusion and urinary tract infections. Problems like these compound very quickly for seniors. Oftentimes, seniors don’t drink the amount of water required by most prescription medications, or don’t drink enough because they do not want to get up to go to the bathroom or worry about having an accident. To combat these issues, people who aren’t big water drinkers can eat fruits and vegetables that are rich in water, such as watermelon, cucumber, peppers and peaches. Water is the No. 1 solution, obviously, but fruits and vegetables are a good alternative and they also offer the benefits of nutrients that help boost immunity and help reduce constipation.

To maintain better balance, seniors must exercise their muscles and practice balancing. Seniors become more afraid of falling as they age. Their bones and muscles are not as strong, their balancing systems are not as quick (for example, seniors should get up slowly to wait for their blood pressure to moderate). In order to possibly prevent a fall by “catching” themselves before it happens, or to better sustain a fall, seniors should try a few simple exercises that should gradually increase in length. “I often tell residents that while they are standing around waiting for the kettle to boil, to hold up one foot and then the other,” Connors said. “Check your posture and keep it straight, focus on a point in the horizon and maintain the position, then change over to the other leg and eventually make that exercise last longer.”

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Scott Herman’s Getting Fit VIDEO: Bicep Burner!

Scott Herman's Getting Fit VIDEO: Bicep Burner!

Sorry for the two-week hiatus! I was in California riding in the AIDS LifeCycle Ride, 545 miles from San Francisco to L.A. and I drove across the country to get there!

But now I am back, and your biceps are gonna BURN!

Tear it up!

Quick 20-30 minute routine to increase your bicep size and strength!

3 exercises
3 sets per exercise
8-12 reps for exercises 1 2
5-10 reps for the 3rd exercise
60-90 second rest between sets

(0:30)- Routine Sets Reps
(1:02)- Inside-Grip EZ-Bar Curl
(1:56)- Double-Dumbbell Preacher Curl
(3:00)- Concentration Curls

Enjoy – We are waiting for you on our Facebook Community page for more FREE fitness tips.

Follow this link to visit Scott Herman’s YouTube Channel.

Be sure to download your FREE SHF iPhone app for workouts on the go. (Make sure your iPhone/iPad software is up-to-date.)

Scott Herman is the founder and CEO of Scott Herman Fitness. He created the business because he saw the need for people who wanted to get in shape, but couldn’t afford the high cost of a personal trainer. He has worked in a gym since he was 14 and has done everything from GM to Fitness Professional. He attended Merrimack College in North Andover, Mass., where he received his bachelor’s degree in business administration. He also holds a real estate license. After college, Scott harnessed his energy into a career that encompassed all the things he loves: fitness, modeling and the entertainment business. Thus, Scott Herman Fitness on YouTube was born and this dynamo now spends his days expanding his social network on his quest to teach fitness to the world for free.

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Fit Approach Gets You Bikini Body Ready

San Francisco, CA (PRWEB) June 23, 2011

Just in time for summer, Fit Approach (, a new online fitness community that inspires and encourages people to live a healthy and fit life, launches today. Find fitness tips and tricks, healthy recipes, and stories that will get you moving and bikini body ready in no time.

Fit Approach is a supportive community of athletes, athlete wannabes, nutritionists, amateur chefs, and fitness enthusiasts who want to empower people everywhere to lead a healthy and fit life. Fit Approach provides a welcoming environment for people to share their stories and relate to one another on a variety of topics including fitness, food, beauty, relationships and self-esteem.

“We believe that fitness should be a lifestyle rather than a routine,” says Jamie Walker, Co-Founder and President of Fit Approach. “We built Fit Approach to help people make better decisions about their health, and to talk about it in an open, earnest, and supportive way.”

If you are interested in contributing to Fit Approach, please contact, or visit the website for more information.

About Fit Approach:

Fit Approach is an online fitness community made up of athletes, athlete wannabes, nutritionists, amateur chefs, and fitness enthusiasts that aims to empower people everywhere to lead healthier lives. Fit Approach was founded in 2010 and is based in San Francisco, CA. For more information, visit the website at


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Beauty & fashion summer must haves

It’s officially the first day of Summer! It’s time for you to look and feel your best with the hottest fashion and beauty buys this Season. Style Expert, Jeannine Morris has the scoop on the latest and greatest looks you’ll want to be owning without spending a small fortune.

  • best fashion accessories for the season
  • sizzling summer makeup trends
  • best hair buys for your buck

Jeannine Morris is an on-air expert and the Founder of where she dishes the most coveted celebrity secrets, while providing informative beauty, style, health and fitness tips.

Named one of the top 50 bloggers of 2010, she began her writing career working for Cosmopolitan magazine and now writes and edits beauty, style, health and fitness for websites such as iVillage, and while also having a relationship column on
Because of her authoritative voice in beauty, lifestyle, style and celebrity, Jeannine has appeared on the Emmy red carpet for the E! channel and does regular appearances on NBC, FOX, CBS, BetterTV and LXTV.

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Audrina Patridge Dishes on Body Confidence and Outdoor Workouts

By Claire Connors for

David Becker / Getty Images recently scored an interview and cover shoot with reality star Audrina Patridge. Here are some highlights — and a few of Audrina’s best fitness tips.

Flex your muscles: For an extra boost of confidence before she saunters onto the beach or power-lounges by the pool, Audrina does a quick series of squats and sit-ups. “I like to get the blood flowing to those areas,” she explains. “I feel tighter and stronger, and it gives my skin a nice rosy glow.”

Play the day away: The last place you’ll find Audrina during the summer is in a gym. “I love outdoor activities,” she says. She swims in the ocean, rides her bike on the boardwalk and plays beach volleyball with her friends. But Audrina’s favorite workout buddy, she says, is her dog. “Lady makes sure I run or hike once a day-no matter what!”

Find your comfort zone: Audrina suggests wearing your new suit around the house for a few days until it feels like your second skin. “Or get support and advice from some of your friends by inviting them over for a private girls-only party in the backyard,” says Audrina. If you still feel self-conscious, experiment with strategic cover-ups that showcase your best assets, be it toned legs or sexy shoulders. “You can team a gauzy tunic with a bikini bottom,” she says, “or flaunt your upper body with a suit top paired with a long skirt.”

To read the rest the interview, visit

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